Pilates Micah: Routine 1 - Part 5

[postlink] http://day-of-fitness.blogspot.com/2009/02/pilates-micah-routine-1-part-5.html[/postlink] http://www.youtube.com/watch?v=HxwIKWmo6vQendofvid
[starttext]Presented by fitness guru Micah Hudson, these suberb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture.[endtext]

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