[postlink]
http://day-of-fitness.blogspot.com/2011/12/zumba-steps-cooldown.html[/postlink]
http://www.youtube.com/watch?v=lp8jyzHfJcYendofvid
[starttext]
Zumba Steps: Cooldown - Zumba Education Specialist Donna Giffen's basic guide to cooling down after you have worked on Zumba Fitness moves.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY!
[endtext]
[starttext]
Zumba Steps: Cooldown - Zumba Education Specialist Donna Giffen's basic guide to cooling down after you have worked on Zumba Fitness moves.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY!
[endtext]
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