Bums and Tums Micah: Warm Up - Part 1

[postlink] http://day-of-fitness.blogspot.com/2012/02/bums-and-tums-micah-warm-up-part-1.html[/postlink] http://www.youtube.com/watch?v=W-KRCqIf66sendofvid
[starttext]Fitness guru Micah Hudson has designed this effective workout programme to target the areas people find most difficult to tone: 'Bums and Tums'.[endtext]

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