[postlink]
http://day-of-fitness.blogspot.com/2012/02/micah-bo-routine-1-part-2.html[/postlink]
http://www.youtube.com/watch?v=9e6y9zjmEQsendofvid
[starttext]Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.[endtext]
[starttext]Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.[endtext]
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