[postlink]
http://day-of-fitness.blogspot.com/2011/02/30-minute-kickboxing-workout-by.html[/postlink]
http://www.youtube.com/watch?v=EOO-WFOtFAUendofvid
[starttext]Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to the gym.
Choreographed & presented by: Adrienne White
This workout is TurboKick inspired, but due to music licensing laws - this is my choreography and uses royalty-free music.
[endtext]
[starttext]Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to the gym.
Choreographed & presented by: Adrienne White
This workout is TurboKick inspired, but due to music licensing laws - this is my choreography and uses royalty-free music.
[endtext]
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