[postlink]
http://day-of-fitness.blogspot.com/2011/06/30-minute-hip-hop-cardio-dance-workout.html[/postlink]
http://www.youtube.com/watch?v=_MhyCANOL-Uendofvid
[starttext]Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your own style to your moves.
Adrienne White is a certified Group Exercise Instructor in the Dallas, TX area. She enjoys motivating and encouraging others to lead healthy & active lives. fun, easy and quick. dance yourself fit! [endtext]
[starttext]Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your own style to your moves.
Adrienne White is a certified Group Exercise Instructor in the Dallas, TX area. She enjoys motivating and encouraging others to lead healthy & active lives. fun, easy and quick. dance yourself fit! [endtext]
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